Heart aches

My heart aches,
A life lived.
Seeing it all, made worth,
But it also kills me inside.
Breaks me apart.
But it’s worth it.

How my mind reels, I’ve gotten better, stronger, numb,
But yes. I have lost.
Lost feeling.
But not one.
It’s worth it.

Though I feel it slipping,
I find myself holding on tighter,
A constant reminder,
Self-harm to the highest degree.
Scarring my mind, over and over,
But it is worth it.
For the feeling,
Living life,
I am better.
The scars do not hurt anymore,
I see them. Know them. Let them be my skin. My soul. My story.

They tell of me.
I am stronger.
My heart aches.
It will.
I will never forget,
Do not ever want to forget.

My heart aches,
Pain dulled.
Sadness pervasive, but now I control.
It’s there,
A reminder I keep.
Of a time before.
A time I was happy.

I do not know what to do.
But to be creative,
To show light and tell my story.
To create.

I am sad. But it doesn’t control me.
I am sad.
For the reminder.
It keeps me alive.
Keeps me fighting.
The scars keep me fighting.

I am sorry.
So very sorry for all that’s happened.
I cannot say,
Everything I wanted.
All I can say is,
I meant every word I said.
Always will.

My heart aches for I will forever care,
And this hurts,
But keeps me alive as well.
I changed everything in my lofe recently,
For I had reason.
The first reason I’ve wanted to live.
Rather than stuck in a prison of life.

This hurts me this feeling,
But it keeps me alive.
My soul bleeds as I cry out.
But it’s worth it.
To have met. Been changed.
I was shown,
What it was like to be alive.
For the first time.

And now it’s changed. I do not know what to say.
But it was worth it.
I would give anything,
To get back to that moment,
Change anything for it to return.

Time will tell,
I keep fighting,
Till I cannot anymore.

It has been the best of living,
The only time been living my whole life.


I’m okay, been a wild week. The antidepressants are working, not as much as I’d like, they’ve changed a lot. I’m still sad, empty, but not wrecked. Somewhat feeling numb to everything. But it’s okay.

I am sad. I cannot explain.

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Bid Goodbye To That Time

I bid goodbye,
Goodbye to that time,
A fond memory,
Being there and only wanting to stay.
But having to go,
Daily life calling,
But wanting time to stop,
To be in that moment.
I regret having passed.
But you bid me goodbye,
A fond memory,
Remembering,
The time,
Where you stayed,
To send me off.

I remember, but know it’s passed,
I have to learn to live with this.

Learn that the best times,
Are only a memory,
Only alive within my mind.
And there, they stay.

Feeling the loss,
The only time I truly lived,
Truly was alive,
All good surrounding me.
But was even that a lie?

I hope not.
I’ll try to believe not.
And on I go,
Not wanting anymore.

Ready To Try Again

Ready to try again.
To give it another shot.

Just as life fucks me up.
Over and over.
Fuck you for that.
Let me rage my way to life,
The only path I’ve got.
You’ve left me with nothing,
Something I will never forget.

I just need to try again.
Let the pain course thrpugh my veins.
Let life be as life has always been.
Burning me from the inside.
But I will stand and rage.
To control.
The endless emptiness inside.
Rage and rage.

For you have broken me so,
Broken my soul, my mind, my heart,
All so completely.
I bleed so much.
So hard.

To use my emptiness as strength,
To numb all the pain.
Life has broken me.
This only makes me stronger

Once losing everything,
My body, heart, mind and soul.
What more is there left?
Broken and broken.
Shattered completely.
Numbness.
My strength,
All for a hope,
To be happy again.
Using the lessons of my dark past, dark life,
To forge a path.
To try.

Oh how you break me, Life iver and over,
More and more.
Each and every time.
You break me again and again.

I’ve come to accept.
Empty my heart of all feeling.
Empty my soul of all care.
Rupturing my soul all over the floor.

To try and just get on.

Losing The Time Piece By Piece

Losing it, piece by piece,
Motivation for everything,
The hope, the will trying to be better and better.
It all hitting home hard.

The lose of this object,
Imbued with so much.
An object of happiness, pain, hardship, betterment and hope.

A sign, while also holding,
Onto the memories,
They drift slowly,
Slowly and slowly out of my mind.
Memories I kept dear, oh I kept so dear.

I tried.
Have been making strides, great strides,
To be better and better,
Slowly getting better,
Then one by one,
The situations I’ve faced and faced.
Crush my spirit again and again.
Over and over.

I have tried so hard.
So very hard.
To find and be happy,
To find worth in life.
To find the beauty in all that could be seen and felt.
I made progress,
And then the world crushes every glimmer.

Again and again,
I’m crushed under the weight.
How many more steps can I go till I stop.
How much more can I take?
Before losing too much to take.
I don’t know.
Have I reached the limit already.

Dread from every moment conscious and breathing.
Knowing every step I take,
Is followed by a blow.
To my heart, my mind and soul.

I tried,
I tried so hard.
I gor so far. I went and went.
But it doesn’t matter. Life always crushes me so.

Always just pretending to be okay,
Pretending I can cope.

I am trying so hard.
But when making progress.
I am crushed.
Over and over.

That I want it just to end.

The pain of living, breathing, trying only to be knocked back.
Crushed under the weight of life.

I tried.
Want to find the will to try again.
I don’t know how anyone does it.
To continue and try.

I’ve suffered at the hands of my demons for so very long.

So so very long over a decade now,
It’s not all been bad,
I’ve tried to live, to care about all those I meet.
To live my best life.
To try and bring help to others when so lost.
I end up just so very alone.
In a world where I’m dead in the mind, but alive in body.

No one understands,
This object held so dear,
Worn everyday for so long.
Imbued it with hope, positivity, and overcoming hardship,
It meant the world.
And I didn’t even know,
Until I lost it.
It reminded me,
Life, positivity,
Being thinking and trying.
But now.

After it all,
For so much, so long.
I have lost.

How can I move on?
Having lost an object,
Formed, imbued, in the best memories I’ve had in life,
It kept those times alive,
Long past when the times themselves faded.
Long past they faded.

How long till I fade?
Every glimmer and shine?
Every but of positivity in a world that just crushes me.

How long?
Has the time already come?
Was this the last time?
The last bit,
The loss of everything,
Past, present and future.
All this in an object,
Like noone else will understand.


Today’s been so rough. Felt alright going out to take photos. Lost my ring. It held so much sentimental value. I stayed and looked for it for two hours before the last bus for a long trip home.

Also getting sick with sinus pain. Stopped smoking for a month and bought a pack after losing the ring. Thinking of re ring a metal detector and going back next weekend to try again and find it.

I feel I’m losing the memories since losing the ring.

I’ve been trying so hard; putting the past behind me, eating better, trying to be better in so many ways. And since all this effort to be better, more than I’ve ever tried. It’s been one thing after another without break. Worse than any other time. Feel empty, lost, without everything. And I’ve been trying and it’s all being lost. Everything’s fading. I hate it. I’ve been trying! And I’m losing everything!

I tried. I really really tried. I tried and things have only gotten worse after getting a little better briefly. Losing this ring has really really hit me hard.

Feel so dead while being conscious and seeing this myself.

I’m sick and tired of it all. I’ve tried so hard every day. Again and again. Pushing against everything and it all pushes back tenfold.

Going to be truly honest like I havn’t in almost a year on here.

I’ve had reason recently to improve my mental health, life and living more than any other time in my life.

I’ve been living without a bed in my flat for a year, due to finances and the bigger reason; not wanting to commit to large items, not wanting to ‘get comfortable’ in the city in which I live. Because I didn’t know if I wanted to stay. Didn’t want to commit. I’ve finally had a bed for a few weeks now, but have been sleeping worse than the whole year without because, well, I don’t entirely know. My mental health.

I’ve been eating better, I know how to cook, always have since I was a kid, never bothered cooking unless I had a friend coming over, because why do it just for me? Why bother more than sustenence to live, to survive. Maybe this had impacted my mental health, but now eating better it’s all gotten worse? So what now?

I’ve tried to improve personal aspects like through mindfulness, it worked somewhat until recently, like the last week or 2. Been doing it every weekday after work. To calm. To put things into perspective. Because I’d ran out of every other option. Every other thing to try. Counselling hasn’t worked the last 3 times I tried. It helps so long as I’m in the session, and when I leave the room it was like I was never in there. With my work program for counselling and phone service, it’s the same story, the phone is put down and it’s back to before the call. Almost like talking to people, I can fake happy, and believe I am, for the sake of the pretend. And as soon as we stop chatting then its back to sadness.

Even with mindfulness I’ve tried to spin things positivly, like losing the ring, I thought maybe it’s good to lose the object, and embrace the memories more into my mind, or even to attach it to an association like a song or something, like my necklace to keep the memories and associations by reimbueing them into another item harder to be lost. Or eveb just into my mind more fully and easier to recall. But no. I realised as I feel I’m losing the memories. Or even trying to spin it’s maybe good to lose those memories. But again, no. The memories with that worthless object, one priceless to me. Represent the only time I’ve ever been truly happy, truly content, at peace with me, everything, everyone, and my place in the world. The only time in 23 years. So, how am I to say ‘yes’ to just forgetting that? Even writing this is making me cry. It’s pathetic? Probably, hurting myself makes it feel a bit ‘better’ (not the word I’d use). Even thinking of getting a metal detector and in a week going back, for one last try, to find it. Will truly think on that plan.

Feeling lost in place, without knowing a goal or path in life, I lost Uni, lost academia and the hopes and dreams I had. Don’t know any others, can’t even think of a plan or alternative.

I’m so lonely, lonelier than I ever have been. I’ve made it so far. Did what I didn’t think I could do. Not only did I manage through hard work to start my second year of my Undergrad as I couldn’t afford it until I got my job. It allowed me to continue to 3rd year, it allowed me to do my Masters which I couldn’t afford and struggled with finances to manage it and I did that too. I also then have managed to stay here in this city which I had no idea I could do. Didn’t think it possible. But now? No path so Uni left me in the past, adrift like driftwood. I have friends at work who I don’t see outside of work often, my old friends I never really see at all anymore. So. The city I tried to stay in, has lost everything. I have lost it all. Feeling lonelier than ever. I tried to remedy this with photography. But even that, it’s lonely, it’s done out of pain, it’s a coping mechanism for mental health problems and loneliness. So even writing this all out. I tried everything so hard and it’s all turned out nought. I have been really considering recently to go back where I come from. But even there, I only have one friend, they work most of their time to go on holidays. I’ll have no one. So I’m lonely where ever in the only two places I have ever known. I’ve tried to be better, make the most. But writing this all out, breaks me apart totally. Every effort in my life, shown a failure, or meaningless and I don’t know which is worse. It all laid out. Everything summed up in one phrase, “tried hard, everything, and failed“.

Even writing this post, being totally truthful for some catharsis and honesty, to many things that even I’ve tried to hide from myself.

Recently I have truly tried. Truly. More than in my whole life. I thought writing this may be cathartic, maybe a bit, but it has also put everything into perspective. I’m alone in the world, nothing can help, and everything I’ve done has failed or been meaningless. And I thought I tried hard and the world crushed me before writing all this but. It’s hit home even worse now then.

Truthfully, over the many years, wanting to commit suicide until the recent times being truly happy stopped those thoughts dead in their tracks. Luckily these thoughts haven’t returned fully, trying so hard to keep them at bay. But it’s getting harder with all the aforementioned trying and only pain and emptiness and loneliness as a reward. But back in my 3rd year. I kept tonnes of painkillers by my bedside. Hoping I could. At the worst, I would go out with friends, get drunker than ever, and warp my mind myself to force me over the edge, I know how my mind works and what thought patterns would put me into a spiral to do this. I would hold a terrible situation and force it hard to spiral deeper. But one thing stopped those worst of times. Others I care about, family and most importantly my best friend, someone who it broke me thinking of her reaction. So I stopped everything and wrote poetry. The only reason to be alive, to not cause others pain, and causing myself more. Living, trapped in existence, chained to life by my care and empathy for others. It literally saved my life many a time. But I fear with this loneliness recently, the last thing has been taken away. I fear and don’t know. Can’t even really say fear. I have no idea. I have tried so hard recently, holding on, trying to hold a reason. A reason long dead but I keep it alive in my head to keep on and on trying to be better.

It’s sad to think. This ring meant so much to me. Writing all this, spilling my soul onto the page, truths I’ve never told a soul, one lasting over 5 years, maybe 10. All for a ring? Losing it today. Has laid it all bare before me. Everything I’ve tried, recently more than ever, and I’ve lost it all. Every bit of positivity to look forward and try again. Being lost and lost. Over and over again. I even see in my head, another glimmer to hold on hope. But I don’t even know if I want to grab it. That ring. Meant so much. Held and holds so much for me, in every way. I wore it every day, in the good times and the bad. It gave me hope and reminded me. I need it. I guess I won’t be able to sleep tonight. But I guess that’s the least of my problems.

How can everyone do this? Continue while being crushed by it all? I feel bad as I’m not in the worst situation of all. But, even then I don’t care, if I had that ring I could at least try. Remind myself. Last night I wrote a poem of sadness, but this morning was okay, writing to vent, and even then, I wasn’t feeling bad, just thinking and empty. I don’t know what tomorrow will be like. All I can think about is how to try and find that ring. How can anyone do this? Continue after the world crushes and crushes again and again unceasingly, uncompromisingly and mercilessly.

Let The Soul Adrift

Just to let.
The soul adrift.
Adrift in time,
In place and being.
Just to let it be.
Let it wallow in pain,
To break it down,
And out the rubbyle, build anew.

To break and feel every pain.
To let it feel,
To let it hurt.

To let it fester,
A reminder.
Of the pain.
From every scar.
Every time.
To let your soul suffer,
To let it die,
Over and over, before your very eyes.
To let it break and die.

To let it rage in its death throes.
Another death, another time.
To watch your soul die.
To watch it rage.
Ti watch it slip away.
Into a sea of nothingness.

It’s just another time.
Just another time to die.

Just another time.
Just another life thrown away,
Just as I was learning to live.

But just as with the others,
Just another, time to die.
Just another.

So used to the feeling,
A death worse than death.
Another time felt.
But am I used to it by now?

Another time.
Yet another time.
To feel gone through.

Scared to Lose

Scared to lose.
Myself,
The feeling,
Feeling in general.
But it’s started.

All empty in place.
Hollow and dead.
In a world passing.
I am unfeeling.
Feeling death.

Trying to grasp to life,
Any feeling to feel alive.

Nothing working.
Everything tried.

But no answer in sight.
No answer given,
I try and try.
I can’t believe.
Life can crush me so.

Only wanting to rage,
To shake life till reality feels.
Shake with my emotions.
To assert I’m alive.
Assert I can be.

But I cannot.
I do not know.
Now anymore.
Anything at all.

I have lost.
Waiting for death.
As I cannot feel anymore anyway.

Nothing I like feels anymore.

So should I break? What is already broken.
Break my mind and soul.
Crush it all as I die.
Rage and protest life.

Letting the fire breathe me into rage. Hate. Because at least I can feel.

Feel rage like I’ve hidden from.
So many years ago.
That decision to value kindness,
Rather than pain.
But look where it’s gotten me.

Pain after pain after pain,
Losing everything,
Losing myself,
Losing every feeling.

So why should I?
I should crush it all.
Break myself,
Until no one can break it anymore.
Broken to dust.
That’s not life.
But that’s all I can get.

But I do not wish for any of it.

But then.

I remember,
Clear as day.
The reason for this pain.
The care,
What I had to give.
What I did.
Feeling alive.
That is all worth it.
It’s worth incarnate.
But was it all a lie?
I do not know.

I do not want to ask the question,
Do not want to remember but also fear forgetting.

My mind cannot decide.
To crush myself for the present,
Or to live only in the past.

Calling Out

Calling out.
Out to the world,
That’s left me so cold.

Gave a glimpse of light.
To just rip my soul from my body.
To hurt me.
Break me.
As I tried.
I tried.
Tried to cope.

Tried to hold on,
And not to lose all I had.
But where am I left.

Either road to walk.
Only ends in pain.

Always ends in pain.
A place of loss.
Loss in the world.
Loss in life.

A continued game.
How much can be lost and lost,
Until nothing’s left.
How much can the soul take.

Watching the beauty fade from the world.
Watching life die, before your eyes.

But this is the way it goes.

Loss of the world.
Death of it all.
Sadness gripping.
Demons to return.
Ending coming.

Sadness gripping.

Watching your soul die,
Before your very eyes.

But you can’t cry anymore.
You’ve lost so much before.
You’ve got no tears to shed.

Got nothing left.

But that’s the way life goes.

Left in dust.

Losing it all,
Before your eyes.
The impossible decision.
The deadly loss.
Silent in its torture.

Sadness in its essence.

The broken lives lost.
The broken way,
The broken past.

Leading to a fractured present.

Leading to this end.
The sadness.
The pain.
The hurt.

Oh how it hurts so.
This emptiness.

Just going to watch it die.

As the body gives in.
As the mind starts to.
But that’s life.
Loss too great.

But what can be done?
What can be?

As the soul breaks.
Willpower loses.

Nothing left.

My Escape

My escape,
From my fate,
From my life,
From being and not knowing,
From the fears and the worries.

Living a life that is not my own,
Living a life that I cannot know.
That I fear and worry about.

I’m lost.
I can’t find my way out.
I cannot find.
Cannot be.
I am worried.
Not knowing a way out,
Finding my way out,
I know,
And that’s what worries me.
Knowing my mind so well.

Knowing it and the path.
Worried about what will be.

And I can just sit and cry,
Thinking, feelig pain.

Missing my every thought as the pain swells inside.

Losing my mind,
My feelings and my will.

I can just sit still.
To ponder,
To sit and wait.
To cry and despair.

But this feeling,
One I know all too well.

It kills me inside.
Breaks me apart.
Throws me off.

Throws me out and apart.
Breaks me.
Makes me. Break myself.
Break my mind apart.
Sit and rip into my soul.

But.
I’m used to this feeling,
Used to this time.
Used to how it feels,
To rip into your own soul, mind, and heart,
To pull it out and rip it from unto your own body.
One that does not feel your own.

One that is alien to the touch,
Alien to the feel.
But you can only stand and watch.
As the actions take out.
Make their ways,
And all you can do is watch.
Having and losing the escape you try to hold dear.


Good day, feeling mixed now, thinking and overthinking. Going to visit home, has been a needed escape. I love it in Brighton, but cannot really face going back, worried, apprehensive. I can’t wait to go back, planned to, but also don’t want to. It’s too soon. I’ve never really questioned my decision to move away from home as I am now. But now I am. I can’t help. But feel sad, not for going back, or leaving home. Just deep sadness within myself, not knowing what I think or feel. What I want or can do.

Drunk to Stop That Feeling

Being, but never truly knowing,
A mind tortured,
Filled with doubt and confusion in place,
Trying to find and understand,
Trying to be.
Holding onto that feeling of happiness and bliss.

As it fades,
I try so hard to keep hold.
To try and be, to find and make.
But that pain runs deep.
But that deep feeling runs, tries and tries to make. To forge from that broken iron.

The broken path,
A path so deep, breaking and devastating.


Feeling really good today, photography, reading, academic reading and motivation, been drinking and feeling happy and sad. For no reason. Well maybe I know the reason. Thinking as I always am. Wanting more alcohol, I can see why people always crave it, a constant good feeling, but also a little sad feeling, why would anyone want this feeling to stop. I don’t know. Know it’s not good. But in the end? The mind determines existence, if you don’t want to be, then it’d be best if you weren’t. Even if the physical body suffers. This was my rationale for spending nearly all my food money on alcohol in first year and a lot of it in my final year of Undergrad. Can’t afford alcohol and cigs but it’s all I want to try and make the hurt and anxiety fade. That amazing feeling, I still feel and see, just worried if it’s a lie. It honestly gets to me and makes me feel on top of the world.

But then I wonder, then I question. Better go out and grab cigs and alcohol. Give it a go.

Clutching onto Hope

Clutching onto hope,
Sadness comes and brings,
I try, I need to try to hope,
To remember,
A warm feeling to try and keep.

Anxiety and worry,
Thoughts plaguing,
Oh how so broken.

Clutchig onto hope,
Remembering, worrying.

Hope and end.
As I have lost,
Am lost.
Am totally lost.


Sad, today’s been rough, work busy and anxiety inducing, lots of small mistakes I made which my mind has been raging over all day. Been very tired. Totally sad. Thinking can back to the night out which also has brought me down. One thought fills me with a warm feeling, even as I know it tries to fade. But I guess I have to hold on to hope, to a nice warm feeling.